PDHPE HSC Improving Performance Practice Test

Question: 1 / 400

What is one way physical fitness contributes to overall health?

It promotes only muscular strength

It restricts cardiovascular function

It reduces the risk of diseases

Choosing the option that states physical fitness reduces the risk of diseases is accurate because engaging in regular physical activity has been linked to numerous health benefits. Physical fitness enhances the body's immune system, improves cardiovascular health, regulates blood pressure, and helps maintain a healthy weight. These factors collectively contribute to a lower likelihood of developing chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

Incorporating exercise into daily routines not only promotes physical capabilities like strength and endurance but also leads to improvements in mental health, energy levels, and overall well-being, all of which reinforce the idea that fitness is a key component of holistic health.

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It decreases overall energy levels

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