How do injuries typically affect an athlete's performance?

Injuries significantly impact an athlete's ability to perform by limiting their mobility and reducing overall effectiveness in competition. When an athlete is injured, they may experience pain, decreased range of motion, and muscle weakness, all of which can hinder their ability to execute skills, run, jump, or exert force to the same degree as before the injury. This reduced physical capability not only affects their performance but can also influence mental aspects, such as confidence and focus. The rehabilitation process necessary after an injury often requires time away from regular training and competition, further impacting performance levels. Therefore, understanding the direct relationship between injuries and performance outcomes is critical for athletes and coaches in developing strategies for injury prevention and management.