In the context of periodisation, what is a mesocycle?

A mesocycle refers to a moderate length planning phase within the overall framework of periodisation in training. This phase typically spans several weeks to a few months and is designed to achieve specific training goals, such as improving particular physical qualities or preparing for a specific competition.

The concept of periodisation involves structuring training into distinct phases that can optimize performance and recovery, with the mesocycle falling between the shorter microcycles (short training phases that focus on specific daily or weekly workouts) and the longer macrocyles (long-term planning phases that encompass the entire training year, including various mesocycles).

A mesocycle facilitates the gradual progression and variation in training stimuli, allowing athletes to adapt and build intensity without causing overtraining. It allows for the strategic integration of different training methods and focuses on achieving certain objectives, such as endurance buildup or strength gains, which helps athletes peak at the right time for major competitions.