What can be an effect of overtraining without proper recovery?

Overtraining without proper recovery can lead to a range of negative physiological and psychological effects, with the risk of injury and fatigue being the most significant. When an athlete engages in excessive training without allowing adequate time for rest and recovery, the body's ability to repair and rebuild muscle tissue is compromised. This can result in increased soreness, decreased strength, and reduced overall performance. Also, chronic overtraining can lead to imbalances in energy levels, mood disturbances, and an increased likelihood of injuries due to decreased coordination and overuse.

This choice highlights the serious implications of ignoring the body's recovery needs and emphasizes the importance of a balanced training regimen, which includes not only workout intensity but also sufficient rest periods. Balancing training loads with recovery strategies is crucial to achieving optimal performance and maintaining long-term health.