What describes dynamic flexibility?

Dynamic flexibility refers to the ability to move joints through their full range of motion with ease and control during physical activity. It incorporates not only the range of motion available in the joints but also the strength and speed with which those movements are executed. This type of flexibility is essential for athletic performance, as it allows for fluid movement patterns that can enhance sports skills and reduce the risk of injury.

Holding a stretch for an extended period is indicative of static flexibility, which contrasts with the active and controlled movements characteristic of dynamic flexibility. Similarly, repetitive bouncing stretches fall under dynamic or ballistic stretching but do not adequately capture the comprehensive range of motion aspect of dynamic flexibility. Static stretching techniques focus on holding positions rather than incorporating movement, further distinguishing them from the dynamic nature of flexibility being described by the correct answer.