What does providing an overview to athletes at the beginning of a training session help clarify?

Providing an overview to athletes at the beginning of a training session primarily helps clarify what is expected during the session. This practice is essential for setting the tone and focus of the training, allowing athletes to understand the objectives and structure of the activities planned. By outlining the goals, exercises, and time frames, athletes can mentally prepare themselves and align their efforts with the session's aims.

Having a clear understanding of what to expect also promotes better engagement and participation, as athletes feel more informed and prepared to tackle the tasks at hand. This clarity helps minimize confusion and allows athletes to utilize their time and energy more effectively.

While options related to nutritional strategies, competition arrangements, and team roles are important aspects of an athlete's overall performance and development, they do not directly pertain to the immediate focus and objectives of a specific training session in the way that outlining expectations does.