What is a key element of goal setting in sports?

Making goals specific and measurable is a fundamental aspect of effective goal setting in sports. Specificity in goal setting allows athletes to clearly define what they aim to achieve, which in turn provides direction and focus in training and performance. Measurable goals enable athletes to track their progress, assess their performance, and make necessary adjustments along the way. For instance, instead of aiming to "improve speed," a more specific and measurable goal would be "to reduce my 100-meter sprint time by 0.5 seconds within three months." This clarity helps athletes maintain motivation and accountability as they work towards their targets.