What is a method athletes can use to assess their performance?

Using performance metrics and self-reflection is a fundamental method for athletes to assess their performance because it combines quantitative data with personal insight. Performance metrics, such as times, scores, or other measurable statistics, provide objective data that can indicate areas of strength and weakness. This data allows athletes to track progress over time and make informed decisions about training and strategy.

Self-reflection complements this by enabling athletes to analyze their mental and emotional states, as well as their execution of skills during competitions or practices. This introspective process helps them to understand not just the results, but also the factors that contributed to those results—be it technique, preparation, or even psychological aspects like confidence and focus.

The combination of these two approaches leads to a more holistic understanding of performance and can guide an athlete's training regimen, helping them to enhance their skill set and improve overall performance in their sport.