What is a primary focus of training during the 'in-season' phase?

During the 'in-season' phase of training, the primary focus is on specificity in skill development. This period is crucial for athletes as they are competing regularly and need to fine-tune the skills that are directly related to their sport. Specificity entails tailoring training to match the demands of competition, enhancing the effectiveness of the athlete's performance during games or matches. This includes practicing game strategies, refining techniques, and maintaining peak physical condition through sport-specific drills.

The other options may play a supportive role in the overall training regimen. For instance, while physical recovery is important, it often takes place without the focus being primarily on skill development. High-volume training is more suited for pre-season phases when athletes are building foundational strength and endurance rather than honing specific skills. Team-building activities can be beneficial for fostering team dynamics and morale, but they are not the central focus during the competitive season, where performance optimization is essential. Therefore, emphasizing specificity in skill development aligns most closely with the objectives of in-season training.