What is athlete burnout?

Athlete burnout is characterized by a state of emotional, physical, and mental exhaustion that results from prolonged and intense training, competition, and stress. This condition can lead to a decrease in performance, negative attitudes toward sport, and a lack of interest in continuing the sport or activity. Burnout is often associated with a feeling of being overwhelmed or unable to meet the demands placed on the athlete, which can affect their motivation, enjoyment of the sport, and overall well-being. Understanding the signs of burnout is crucial for athletes, coaches, and support staff to ensure the athlete’s health and longevity in their sport. Recognizing burnout allows for timely interventions, such as rest, counseling, or a change in training routines, to help athletes recover and regain their passion for the sport.