What is crucial to ensure during the competition period for athletes?

During the competition period, having well-defined game strategies is essential for athletes to perform at their best. Effective game strategies provide a tactical framework that helps athletes anticipate opponents' actions, adapt to changing circumstances during competitions, and capitalize on their strengths while addressing weaknesses. This strategic preparation can significantly enhance an athlete's confidence and decision-making under pressure, ultimately affecting their performance outcomes.

While high-intensity training and increased training volume can be beneficial during other training phases, they are generally not prioritized during competitions as they can lead to fatigue and increase the risk of injury. Similarly, while recovery is important, longer recovery times are usually factored into the training schedule rather than during competitive events, where athletes need to maintain a peak performance level. Therefore, establishing strong game strategies before and during the competition is the key focus to enable athletes to achieve optimal results.