What is motor learning?

Motor learning refers to the process of refining and acquiring skills through practice and experience. It encompasses the neurological and physical changes that occur as a person learns to perform a movement or skill more effectively and efficiently over time. This process involves understanding how to coordinate movements, the timing of actions, and the integration of sensory feedback to enhance performance.

As individuals engage in repetitive practice, they develop muscle memory, coordination, and response accuracy, which are crucial for executing tasks smoothly. This continuous improvement is vital for athletes aiming to enhance their performance in specific sports. The emphasis is on the cognitive and physical aspects of skill acquisition rather than on strength, measurement, or a specific training regimen.