What is not a typical technique for managing pre-competition stress?

Overthinking past performances introduces anxiety and self-doubt, which can significantly elevate stress levels before a competition. Rather than serving as a technique for managing pre-competition stress, this behavior tends to exacerbate negative feelings and can impair an athlete's focus and confidence. Effective techniques for managing stress typically involve practices that foster relaxation, clarity, and positive mental states.

Deep breathing exercises and meditation sessions are widely recognized for their ability to calm the mind and reduce physiological stress responses. Similarly, maintaining a positive mindset is integral to enhancing performance by reinforcing self-belief and reducing anxiety. These approaches enhance an athlete's ability to cope with pre-competition pressures by promoting calmness and focus, which stands in contrast to the detrimental effects of overthinking past performances.