What is the primary goal during the pre-season training phase?

During the pre-season training phase, the primary goal is indeed to prepare athletes with high volume training. This phase is crucial for building the foundation of an athlete's fitness, allowing them to develop strengths in endurance, strength, speed, and skills specific to their sport. High volume training helps in enhancing aerobic capacity, muscle endurance, and overall physical preparedness for the rigorous demands of the competitive season ahead.

This preparation is essential as it sets the tone for the athlete's performance throughout the season, helping them adapt to the increasing intensity and skill requirements they will face in competition. By focusing on high volume training in the pre-season, athletes can cultivate the necessary physiological adaptations that will support them in achieving peak performance when the competitive season begins. This phase is often characterized by a structured periodization model that addresses various physical attributes and addresses the progressive buildup in intensity leading into the competition phase.