What is the purpose of evaluation after a training session?

The purpose of evaluation after a training session is primarily to appraise performance and identify areas of improvement. This process is crucial as it allows coaches and athletes to analyze what worked well and what did not during the session. By reflecting on techniques, strategies, and overall performance, athletes can gain insights into their strengths and weaknesses, helping to tailor future training sessions accordingly.

Through structured evaluation, specific aspects such as skill execution, fitness levels, and tactical understanding can be assessed. This ongoing feedback loop ultimately enhances the athlete's performance trajectory, ensuring that training is not just a repetitive activity, but a dynamic process aimed at continuous improvement.

In contrast, rewarding athletes for their efforts does not serve the purpose of improving performance and may detract from critical feedback. Planning for future training without incorporating feedback negates the value of reflection and limits the opportunity for growth. Comparing athletes against one another might create an unhealthy competitive environment and distract from individual development, which is counterproductive to the goal of self-improvement through evaluation.