What is the purpose of weight training?

The purpose of weight training is to create progressive resistance through specific units of weight. This method allows individuals to systematically increase the weight they lift over time, which is essential for building muscular strength and endurance. By progressively challenging the muscles with heavier weights, the body is stimulated to adapt, resulting in muscle growth and strength gains.

This type of training is fundamental for individuals looking to improve their physical performance, whether in sports or daily activities. The focus on progressive resistance means that as a person becomes stronger, they continuously push their limits, which is key to preventing plateaus and enhancing overall fitness levels. This clear relationship between the weights used and the strength developed underscores why this option accurately reflects the primary aim of weight training.