What should athletes ensure regarding their fitness level?

Athletes should ensure that their fitness level is sufficient for competition because competitive sports require a specific level of fitness to perform effectively. This includes aspects such as endurance, strength, agility, and flexibility, which are crucial for optimizing performance and reducing the risk of injury during competition. A sufficient fitness level allows athletes to meet the physical demands of their sport, enabling them to execute skills effectively and maintain a high level of performance throughout the duration of the event.

Focusing on fitness appropriate to the competition level is essential, as it directly influences the athlete's ability to compete successfully. While fitness is important, it should align with the specific demands of the sport to achieve maximum effectiveness. Prioritizing fitness over skill development, disregarding fitness in team play, or setting goals above recreational standards does not address the necessity of being adequately prepared for competitive environments where fitness plays a crucial role in overall success.