What type of flexibility training involves movement to improve the range of motion?

Dynamic flexibility refers to the ability to move joints through their full range of motion with controlled movements. It is often incorporated into warm-up routines and involves active movements that stretch the muscles and prepare them for physical activity. By using controlled swings, leg lifts, and arm circles, dynamic flexibility training not only enhances range of motion but also improves overall performance by activating the muscles and increasing blood flow to the joints.

Static flexibility, on the other hand, involves holding a stretch in one position and does not incorporate movement, which limits its utility in preparing for dynamic activities. Isometric flexibility focuses on muscle contractions without movement, while ballistic flexibility utilizes momentum to push a body part beyond its normal range of motion, which can be risky and lead to injury. Therefore, dynamic flexibility is the best type of flexibility training for improving range of motion through movement.