What type of training includes exercises targeting explosive power and sprinting?

The training that focuses on explosive power and sprinting is anaerobic training. This type of training emphasizes high-intensity exercises that require short bursts of energy. During these activities, the body uses energy stored in the muscles (like ATP and creatine phosphate) without relying on oxygen, which is essential for longer-duration activities.

Anaerobic training includes exercises such as sprinting, weight lifting, and plyometric drills, all of which are designed to develop strength, speed, and power. These exercises improve muscle strength and explosive capabilities, which are crucial for athletic performance in sports requiring quick bursts of energy and power.

The other training types mentioned do not primarily focus on explosive power or sprinting. Aerobic training is centered around sustained, lower-intensity activities that improve cardiovascular endurance. Flexibility training is aimed at enhancing the range of motion in joints and overall flexibility, while isometric training involves static exercises where muscles are engaged without changing their length, typically not fostering explosive movements.