What type of training involves exercises designed to enhance flexibility, strength, and skill?

Cross-training is a multifaceted approach to physical training that incorporates various types of exercise disciplines to improve overall athletic performance. This method enhances flexibility, strength, and skill by blending different training modalities, which can include aerobic exercises, strength workouts, and skill drills from various sports or activities.

The incorporation of diverse activities allows for a well-rounded fitness regimen that targets multiple physical attributes simultaneously. For instance, a cross-training program might combine running, weight training, swimming, and sport-specific drills, thereby promoting adaptability and reducing the risk of injury due to overuse of specific muscle groups. By enhancing flexibility through stretching or dynamic movements, building strength via resistance training, and improving skill through practice in different sports, cross-training ultimately leads to better overall performance in an athlete's chosen sport.