Which are components of skill-related fitness?

Skill-related fitness encompasses a specific set of components that are crucial for athletic performance and are directly linked to the skills required in various sports. The correct choice highlights agility, balance, coordination, power, reaction time, and speed.

Agility is the ability to rapidly change direction while maintaining control, which is vital in many sports. Balance allows athletes to maintain control of their body position while stationary or moving, and coordination involves the smooth and efficient integration of movements. Power indicates the ability to exert maximum force in a short amount of time, vital for activities like jumping or sprinting. Reaction time refers to how quickly an athlete can respond to external stimuli, which is critical in competitive situations. Lastly, speed is the rate at which someone can move or cover distance, important in nearly every sport.

This combination of factors distinguishes skill-related fitness from health-related fitness, which includes components such as cardiovascular endurance and muscular strength. Other choices provided included components not directly aligned with skill-specific abilities or doubled-down on endurance and hydration, which are more health-centered concepts.