Which form of strength training involves the use of elastic bands?

Elastic Resistance Training is the correct answer because it specifically utilizes elastic bands as a tool for generating resistance during exercise. This form of strength training capitalizes on the elasticity of the bands, which provides varying levels of resistance depending on how far the band is stretched. This type of training is beneficial for enhancing muscle strength, endurance, and flexibility, and it allows for a range of motion that can be adjusted easily.

Other forms of strength training do not focus on elastic bands. Hydraulic Resistance Training typically uses fluids to create resistance and is often found in specialized gym equipment. Weight Training involves the use of free weights or machines with weights, such as dumbbells or barbells. Bodyweight Training relies solely on the individual's body weight to provide resistance, without the addition of any external tools like bands. Therefore, Elastic Resistance Training distinctly stands out due to its use of elastic bands for resistance exercises.