Which of the following best defines dynamic stretching?

Dynamic stretching is best defined as stretching while engaged in movement. This type of stretching involves actively moving parts of your body through their full range of motion, often incorporating momentum to enhance flexibility and prepare the muscles for physical activity. It typically includes exercises such as leg swings, arm circles, or walking lunges, which not only improve flexibility but also increase blood circulation and muscle temperature, making it an effective warm-up technique.

Dynamic stretching is distinct from static stretching, where a stretch is held for a prolonged period. It is also different from recovery stretching, which typically occurs after physical activity when the muscles are cooled down and is focused more on relaxation and reducing muscle tension. Therefore, the choice that captures the essence of dynamic stretching effectively highlights its active nature and role in preparing the body for movement.