Which of the following describes static stretching?

Static stretching is characterized by the act of holding a stretch in a specific position without any movement. This technique focuses on maintaining a muscle in an elongated position, which helps improve flexibility and increase the range of motion over time. Holding a stretch for a period (typically 15-60 seconds) allows the muscle fibers to relax and lengthen, promoting better blood flow and reducing the risk of injury.

The other options do not accurately define static stretching. For instance, stretching that involves motion through a range of movement refers to dynamic stretching and is usually utilized as part of a warm-up routine to prepare the body for physical activity. Stretching combined with strength exercises refers to techniques that incorporate both flexibility and strength training, which does not define static stretching. Lastly, stating that stretching is only performed before competitions overlooks the fact that static stretching can be beneficial at various times, including during warm-ups, cool-downs, or as part of regular training routines.