Which psychological issue is often associated with overtraining?

Overtraining can lead to a variety of psychological issues, and a significant outcome often seen is a lack of motivation. When an athlete undergoes excessive training without adequate recovery, it can result in physical and mental fatigue. This fatigue manifests not only as diminished physical performance but also as a psychological state where the athlete may feel disheartened or lose enthusiasm for training and competition.

Lack of motivation can be particularly detrimental because it can create a cycle where the athlete avoids training due to feeling overwhelmed or exhausted, which further exacerbates their performance issues. It’s crucial to understand that overtraining syndrome can impact an athlete's mental state profoundly, leading them to question their commitment and enjoyment of the sport.

On the other hand, increased concentration, heightened aggression, and enhanced competitiveness are typically not associated with overtraining. In fact, overtraining often leads to decreased concentration and may increase stress levels, resulting in irritability rather than aggression or competitiveness. Thus, recognizing a lack of motivation as a key psychological indicator of overtraining can help in developing effective recovery strategies for athletes.