Which training involves exercises that utilize resistance to build strength and power?

Weight training involves exercises that specifically use resistance, such as weights or resistance bands, to develop strength and power in muscles. This type of training is designed to improve muscular strength through a variety of movements that target different muscle groups. By incorporating progressive overload—gradually increasing the resistance—the body is stimulated to adapt, leading to increased muscle mass and strength over time.

Aerobic training, while beneficial for cardiovascular fitness, does not primarily focus on building strength or power; rather, it aims to improve endurance and stamina through prolonged exercise. Technical training emphasizes skill acquisition and improvement for specific sports rather than focusing directly on strength. Cardio training, similar to aerobic training, focuses on elevating heart rate for cardiovascular benefits rather than building muscle strength or power. Thus, weight training is the best choice for exercises designed specifically to enhance strength and power through resistance.