Which type of cycle is often defined as an overview of the entire season?

The correct answer is the macrocycle, which is defined as a comprehensive plan that outlines the training strategy for an entire season or year. This cycle typically spans the longest duration among the various training cycles and includes all phases of training, from preparation to competition. The macrocycle provides guidance on periods of training, competition, and recovery, allowing athletes to peak at the appropriate times and ensure that they are optimally prepared for key events throughout the season.

In contrast, the microcycle focuses on a shorter timeframe, often just a week, detailing daily training sessions and specific workouts. The mesocycle, on the other hand, covers a medium duration, typically a few weeks to several months, and contains a specific training focus within the larger context of the macrocycle. The term "training cycle" is more generic and can refer to various durations and focuses based on the athlete's needs, making it less specific than the macrocycle. By grasping the structure and purpose of the macrocycle, athletes and coaches can effectively plan their training to ensure long-term performance improvement.