Which type of flexibility involves bouncing movements to gain extra stretch?

Ballistic flexibility is characterized by bouncing movements that are designed to push the body beyond its normal range of motion. This type of flexibility often involves quick, forceful movements to increase muscle length and improve flexibility through repetitive bouncing motions. These dynamic actions can engage and stretch the muscles more deeply, albeit with a higher risk of injury if not performed with caution.

In contrast, dynamic flexibility focuses on smooth and controlled movements that increase the range of motion without the bouncing aspect. Static flexibility involves holding a stretch without movement, while PNF (Proprioceptive Neuromuscular Facilitation) flexibility entails a combination of stretching and contracting the muscle group to enhance flexibility. Each type serves different purposes in training and rehabilitation, but the unique characteristic of bouncing movements distinctly categorizes ballistic flexibility.