Which type of training focuses on developing muscular strength?

Resistance training is designed specifically to enhance muscular strength by subjecting muscles to external resistance. This form of training engages the muscles in activities that require them to work against a force, such as lifting weights, using resistance bands, or performing bodyweight exercises. The key principle behind muscular strength development is that when muscles experience overload, they adapt by growing stronger.

In resistance training, various exercises can target different muscle groups and incorporate progressive overload, which ensures continuous improvement in strength over time. This involves gradually increasing the weight or resistance used as the body adapts to the current level of challenge.

Other types of training, such as aerobic training, primarily improve cardiovascular endurance and involve sustained, moderate-intensity activities that do not specifically target muscle strength. Flexibility training focuses on the range of motion in muscles and joints and does not contribute to increasing strength. Endurance training, while it may improve muscular endurance (the ability to sustain prolonged physical activity), does not prioritize building maximum strength like resistance training does.